Yoga 4 Teens DVD
DVD includes 1 hour instructional class with 8 topics, 40 minute practice, and special interview section with teens.

This highly produced DVD features four teenagers in a 1 hour instructional class with 8 topics, a 40 minute yoga sequence and special interview section with teens. Benefits of the poses, reminders and Sanskrit names of the poses are included.

Practice along with the teenagers in this DVD and experience a mixture of challenges, good instructions, and relaxation true to the tradition of Yoga. Benefits of the poses, reminders and Sanskrit names of the poses are included. Perfect for teens interested in learning about the powerful practice of yoga.

Yoga Journal calls Yoga 4 Teens a "dandy practice companion" and " informative how-to-teach-teens manual for yoga teachers who work with (or hope to work with) this age group."
Read Yoga Journal's full review of the DVD.

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How to Teach Yoga to Teenagers
by Christy Brock and Jennifer Lightsey
This book is written to prepare, educate, and motivate yoga teachers to host classes for teenagers.
Availability: Summer 2005

Yoga for Kayakers- A Sequence Card for Kayakers
By Christy Brock
This laminated 8 1/2” X 4 1/2 “ card features 15 photographed poses that can be done in 20 minutes especially designed for kayakers.   $10.00

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Yoga for Strength and Vitality Video?
With Master Adam Nguyen and Christy Brock
This video is an all-round workout with energizing martial arts warm-ups for 20 minutes and a complete yoga routine for 40 minutes.

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