All About Yoga 4 Teens > 12 Poses Teens Should Know

12 Yoga Poses Teenagers Should Know

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When teens are educated on the value of doing these poses and more importantly, feel the effects for themselves, they are armed with a toolbox for combating the stresses of everyday life and returning to steadiness and inner strength.

These poses are great for any teenager because

• They are accessible- most teens will be able to do these poses, or some form of them, from the first try.
• They are challenging- every teen will have something they can focus and work on in these poses.
• They are rejuvenating- doing these poses renews energy and restores the body to health.
• They are physically and psychologically rewarding- teens can feel the effects of calm, restoration, and stretch.