12 Yoga Poses Teenagers Should Know
by Christy Brock, RYT
When teens are educated on the value of doing these poses and more importantly, feel the effects for themselves, they are armed with a toolbox for combating the stresses of everyday life and returning to steadiness and inner strength.
These poses are great for any teenager because
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They are accessible- most teens will be able to do these poses, or some form of them, from the first try. |
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They are challenging- every teen will have something they can focus and work on in these poses. |
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They are rejuvenating- doing these poses renews energy and restores the body to health. |
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They are physically and psychologically rewarding- teens can feel the effects of calm, restoration, and stretch. |
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