Yoga Minded's
Yoga 4 Teens brochure
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
B.K.S. Iyengar
All About Yoga 4 Teens > 12 Poses Teens Should Know
12 Yoga Poses Teenagers Should Know
by Christy Brock, E-RYT
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| 1. Warrior I prep | Viminasana |
Benefits: Develops coordination and balance. Builds mental stability and strength of character. Strengthens lower body and develops flexibility of hips and ankles.
Note on doing the pose: Place the feet 12 inches apart, as if the front and back foot are on railroad tracks. Turn the rear hip forward, while reaching the back heel for the ground.
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