All About Yoga 4 Teens > 12 Poses Teens Should Know

12 Yoga Poses Teenagers Should Know

Benefits: Develops coordination and balance. Builds mental stability and strength of character. Strengthens lower body and develops flexibility of hips and ankles.

Note on doing the pose: Place the feet 12 inches apart, as if the front and back foot are on railroad tracks. Turn the rear hip forward, while reaching the back heel for the ground.